Piled on the pounds after your summer holiday?

Is your spare tyre driving you to despair?
Then it's time you took up the Continental Tyres Spare Tyre Workout.

Just like the spare tyre in your car needs maintaining to ensure it's fit for use on the roads, so too does your body to make sure that it stays fit and healthy. Fat around your midriff (your spare tyre) is the most harmful for health as it increases the risk of problems like diabetes, high blood pressure and heart disease, which is why it's vital that you keep it in check.

To help, Continental Tyres has teamed up with the professional trainers at LA fitness to create the Spare Tyre Workout, a special programme of exercises designed to help you put the brakes on your weight gain and get your body into F1 condition.